Massage & holistic

  • What is a Hot Stone Massage?

    What is a Hot Stone Massage?

    A hot stone massage is a popular treatment that offers tranquility and serenity. It uses warm basalt stones, and works on energy points located on the body, helping us to rebalance. The heat from the basalt stones permeates through the clients skin, aiding in relaxation.

    The benefits of a hot stone massage include: improved sleep, reduced stress and anxiety, boosted immunity, relieves symptoms of autoimmune diseases, amongst many more. The heat of the stones can soothe tense muscles and alleviate pain, while also decreasing the effects of cancer symptoms. This is an essential treatment in any holistic salon or spa. A therapist can charge ยฃ60-ยฃ75 per hour for this type of luxury treatment.

  • All about Reflexology

    All about Reflexology

    Updated 8th April 2025

    Therapist giving a foot reflexology treatment Derived from Eastern medicine practices, Holistic treatments are non-invasive therapies which aim to treat underlying issues. They work on creating harmony within in the body through connection with energy points or meridian lines to work on overall health and well being. They compliment the western approach of medicine by offering an additional method for relaxation and stress relief which can benefit a variety of clients. One of the most popular Holistic treatments is Reflexology. In today’s blog we’re going to put a spotlight on this ancient treatment giving you and insights into the benefits and practices.
    What is Reflexology and how does it work? Reflexology is an In-depth foot treatment designed to relieve stress, relax and rebalance the body. The treatment focusses on reflex areas on foot which correspond to all of the glands, organs and parts of body. Pressure is applied using thumbs/fingers to reflex points on feet to stimulate theseย specific parts of the body encouraging a balance affect.
    Reflexology uses zone therapy which was developed by Dr William Fitzgerald.ย Dr Fitzgerald believed the body could be divided into longitudinal zones runningย from the top of the head to the tips of the toes, he found that those parts of the body in each zone are linked by a flow of energy and that the parts of the body in each zone can have an effect on each other. Body meridians chart The body systems are represented on the feet a good way to learn this areas is to see the two feet together as a mirror for the body. For example, the brain reflex is found on the top of the big toe, the spine runs from the big toe down to the heel on each foot. The right foot governs right-hand side of body, left foot governs left-hand side of the body. The image below details the organs and where they are found.
    Foot reflexology chart
     
    What are the benefits of Reflexology?
    • Stress relief โ€“ stress is responsible for 75-85% of illness
    • Improves circulation โ€“ body relaxes during reflexology โ€“ tension that restrictsblood flow is reduced enabling the blood to flow more freely
    • Helps eliminate toxins from the body (improves the function of the lymphaticsystem and stimulates the excretory system)
    • Balancing โ€“ improves the balance between the systems of the body so boostingthe immune system.
    What is the role of the Reflexologist? Reflexologists should never medically diagnose during a session with a client, the treatment is merely to focus on rebalancing the body and its systems. This is done by providing a relaxing treatment using pressure with fingers and thumbs to the reflex points not he client’s feet in order to stimulate various parts of the body. Reflexology is best completed In a series of treatments, most clients start to notice a difference after 3-6 weekly treatments. In general it’s recommended that a client have 4-6 treatments in a course.
    How much canย I charge for Reflexology?ย  How much you can charge for a reflexology can vary depending on where you are practicing. On average in the UK the treatment can currently cost between ยฃ25-ยฃ60 a session. It’s worth doing your market research to see what other practitioners are charging in your local area. How do I become a Reflexologist?ย  Our two day intensive Reflexology course will provide you will all of the information, techniques and hands on practice you need to get started with your Reflexology. Over the two days you will learn:
    • Health, safety & hygiene
    • Consultation techniques
    • Contraindications
    • Theory of reflexology
    • Reflexology massage movements and modifications
    • Treatment procedure for working on the feet
    • Massage mediums
    • Practical tuition on performing a reflexology treatment on the feet
    • Aftercare advice

    Learn Reflexology skills with our Accredited Classroom or Online Course. Book your place securely online:

  • Should I offer Holistic therapies?

    Should I offer Holistic therapies?

    Therapist pouring warm massage candle wax

    Have you ever been told that you have healing hands? As professional therapists we are in a privileged position to have a direct impact on the overall well-being of our clients. If itโ€™s your aspiration to offer your clients targeted relaxation and bespoke treatments designed to how they are feeling, then holistic treatments may be the right route for you!

    What is holistic therapy?

    Holistic or complementary therapies have been around for thousands of years, having strong links to eastern practices. The term holistic refers to treatments that not only target the body but the mind and spirit too, having an overall impact on the health and well-being of a client.

    Holistic treatments

    Many holistic therapists offer a variety of services and a lot of the treatments available can work synergistically with one another so can be combined for optimum well-being benefits.

    The most well known holistic therapies include:

    • Reiki: Connecting with the bodies chakras (energy points) to bring balance to the client.
    • Aromatherapy massage: Uses a combination of massage with the healing benefits of Aromatherapy oils that are absorbed into the skin to promote various physiological and physical benefits. These benefits include uplifting, destress and relaxation.
    • Indian Head massage: a specialised massage technique that works on pressure points to stimulate the movement of blood, lymph and oxygen in the upper body. Indian head massage also incorporates Charka work to balance the body.
    • Reflexology: Applying massage and pressure to specific zones and points on the feet to assist in bodily healing, promote well-being and diagnose ailments within the body.

    Reflexology foot treatment

    What are the financial benefits of offering holistic treatments?

    Massage therapies have a relatively low cost compared to other beauty services, the majority of what the client is paying for is your skills and time. Other benefits of offering massage therapies are that you can work for yourself, mobile, freelance or be employed within a Salon or Spa. According to Glass door the average salary of a massage therapist in the UK is ยฃ43,622.

     

    Where to start with Holistic treatments

    A foundation qualification to start offering holistic services would be a Level 3 VTCT in Massage Therapy, this course will cover Swedish, Aromatherapy, Indian head and Hot Stone massage techniques required to offer a variety massage treatments to your clients. Itโ€™s important to have a strong understanding of the anatomy and physiology of the body including the various body systems you will be impacting during the treatments, health and safety practices and how to preform consultations and aftercare with clients.

    Reflexology and Reiki are more specialised practices and will require you to have additional training to master these services.

     

     

  • Adding a touch of Lagom to your treatment room

    Adding a touch of Lagom to your treatment room

     

    Cup of coffee on a cosy knitted blanket

     

    The over recent years we have fallen in love with Scandinavian design and way of living. Hygge took the world by storm and made us all consider ways of slowing down and embrace a cosier approach to life.

    Flash forward to 2021 and now (fingers and toes crossed) weโ€™re starting to emerge from the Covid-19 pandemic there is a new scandi trend surfacing, step aside Hygge itโ€™s time for Lagom.

    what is Lagom?

    Lagom is a Swedish philosophy which roughly translates to โ€œnot too much, not too little.โ€ Any Lagom definition will describe this concept as being all about balance.

    To inject some Lagom into your treatment space, there are some key areas to consider.

    1. Create a calm and balanced environment with colourAs colour has been proven to affect mood, it can be one of the most important choices we consider when choosing dรฉcor for our treatment rooms. When it comes to Scandinavian design, less is often more with neutral pallets being favoured. Cool greys and off whites make a great backdrop for increasing relaxation. Blue has been shown to increase feelings of calm and bliss.

      Neutral white textured background

    2. DeclutterA change in season gives us the perfect time to assess our treatment space and make some changes. Bring it back to that main goal of feeling balanced. Walk into your treatment room with fresh eyes and consider what needs to stay and what can be put away. With clients having less โ€˜stuffโ€™ to focus on they will have the headspace to relax and unwind into their treatment.
    3. Increase the green

      Plants not only add to the aesthetics of a room but have exceptional health benefits. Increasing oxygen, lowering anxiety and stress are just some of the properties of indoor plants.

      Monstera plant in a white pot

    4. LightingWith the autumn nightโ€™s drawing in, considering ways to increase natural lighting can help create an airy, calming feel. Using mirrors to reflect light into darker spaces will help to open up a room. Minimalised dรฉcor items such as candle holders and candles will add a touch of warmth to the room whilst increasing relaxation.

      Candles in a calm, neutral room