beauty therapy

All about Reflexology
Updated 8th April 2025
Derived from Eastern medicine practices, Holistic treatments are non-invasive therapies which aim to treat underlying issues. They work on creating harmony within in the body through connection with energy points or meridian lines to work on overall health and well being. They compliment the western approach of medicine by offering an additional method for relaxation and stress relief which can benefit a variety of clients. One of the most popular Holistic treatments is Reflexology. In today’s blog we’re going to put a spotlight on this ancient treatment giving you and insights into the benefits and practices.
What is Reflexology and how does it work? Reflexology is an In-depth foot treatment designed to relieve stress, relax and rebalance the body. The treatment focusses on reflex areas on foot which correspond to all of the glands, organs and parts of body. Pressure is applied using thumbs/fingers to reflex points on feet to stimulate these specific parts of the body encouraging a balance affect.

Reflexology uses zone therapy which was developed by Dr William Fitzgerald. Dr Fitzgerald believed the body could be divided into longitudinal zones running from the top of the head to the tips of the toes, he found that those parts of the body in each zone are linked by a flow of energy and that the parts of the body in each zone can have an effect on each other. The body systems are represented on the feet a good way to learn this areas is to see the two feet together as a mirror for the body. For example, the brain reflex is found on the top of the big toe, the spine runs from the big toe down to the heel on each foot. The right foot governs right-hand side of body, left foot governs left-hand side of the body. The image below details the organs and where they are found.

What are the benefits of Reflexology?

Stress relief – stress is responsible for 75-85% of illness

Improves circulation – body relaxes during reflexology – tension that restrictsblood flow is reduced enabling the blood to flow more freely

Helps eliminate toxins from the body (improves the function of the lymphaticsystem and stimulates the excretory system)

Balancing – improves the balance between the systems of the body so boostingthe immune system.

What is the role of the Reflexologist? Reflexologists should never medically diagnose during a session with a client, the treatment is merely to focus on rebalancing the body and its systems. This is done by providing a relaxing treatment using pressure with fingers and thumbs to the reflex points not he client’s feet in order to stimulate various parts of the body. Reflexology is best completed In a series of treatments, most clients start to notice a difference after 3-6 weekly treatments. In general it’s recommended that a client have 4-6 treatments in a course.

How much can I charge for Reflexology? How much you can charge for a reflexology can vary depending on where you are practicing. On average in the UK the treatment can currently cost between £25-£60 a session. It’s worth doing your market research to see what other practitioners are charging in your local area. How do I become a Reflexologist? Our two day intensive Reflexology course will provide you will all of the information, techniques and hands on practice you need to get started with your Reflexology. Over the two days you will learn:

Health, safety & hygiene

Consultation techniques

Contraindications

Theory of reflexology

Reflexology massage movements and modifications

Treatment procedure for working on the feet

Massage mediums

Practical tuition on performing a reflexology treatment on the feet

Aftercare advice
Learn Reflexology skills with our Accredited Classroom or Online Course. Book your place securely online:
August 24, 2022
Lashings of Maturity
Lash techs in the industry don’t want you to discover the benefits of working with mature clients, who typically have more disposable income and can become some of your most loyal, regular clients. Techs circulate ideas that lashing mature clients is difficult or even near impossible and yet with the right know-how it can be profitable and an enjoyable challenge.
Mature clients can have hooded eyelids which make application of the lashes more difficult. However correct placement of your lash tape to the upper lids to help ‘lift’ the lid to give better access to the lashes will help with application. Use two thin strips of tape applied vertically from above lash line to brow area, sitting approximately 0.5cm from the inner and outer corners of the eyes to get this lift and improve ease of lash application.
Mature clients may have naturally more sparse or even thinning lashes due to many reasons including hormonal changes brought about by menopause. Using the Russian Volume technique can help to build the appearance of greater lash thickness and disguise any gaps in growth although care should be taken with the size of fan utilised. Stick with 3D lashes, no greater or the effect will not be optimally flattering and will look unnatural. If using pre-made, stick with short root styles or keep the base shorter if creating your own.

Top tip: combining both the classic individual and Russian volume techniques to create a ‘hybrid’ lash look is ideal for mature clients. The individual lashes will give a framework to help give definition and open up the eye area, while fans will help give fullness and youth to the lash line.
Avoid use of D curl lashes which give a very dramatic look, stick with C or CC curls for a flattering look which most mature clients will prefer.
Don’t be tempted to go overboard and apply too many lashes. Select shorter lash lengths to compliment the natural lashes, longer does not mean thicker and using shorter lengths will detract from spareness and avoid over-defining the lash line. Avoid long lash lengths to outer corners too which will make the eyes appear to droop, a few shorter lengths to outer corners will lift the eyes and give a more open-eyed, youthful look. The same goes for lash thickness, using thicker lashes will not create fullness but over-emphasise any gaps.

Top tip: Using a lash that is too thick will be poorly supported by the natural lashes and lead to premature lash loss or even breakage and damage. 0.10mm lashes are usually best for mature clients
Ensure your mature clients, in particular, are rigorous with the lash care. Suggest a lash safe serum to help improve natural lash growth and strength and ensure they return every 2-3 weeks for infills to ensure lashes remain looking their best. Lost lash extensions will only exaggerate any sparsity to lashes so it is key they upkeep their infills.

Expand your skills today with our Fast track, Accredited Courses or benefit from our recognised Online training courses…

We highly recommend the following courses for those looking to offer lash extension treatments. If you need any advice on the best course for you, give our friendly Advisors a call on 0800 999 2277 or connect through Live Chat now.
January 6, 2020