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The benefits of massage

If you havenever tried massage – you are seriously missing out. Not just a wonderful wayto relax, it also has a number of incredible health benefits. Here, expertsfrom the The Beauty Academy explore the different types of treatment and howthey can help your mind, body and soul.

Massage is ageneral term for pressing, rubbing and manipulating your skin, muscles, tendonsand ligaments.

But there arelots of different techniques used by therapists – and working out whichtreatment will work for you is key.

Types of massage

Swedish massage

What it’s about: A gentle form of massage thatuses long strokes, kneading, deep circular movements, vibration and tapping.

The aim: To help you relax and leave youenergised.

Aromatherapy massage

What it’s about: A gentle form of massage whichincorporates the use of different scented oils.

The aim: Pure relaxation.

Deep tissue massage

What it’s about: This technique uses slower,more-forceful strokes to target the deeper layers of muscle and connectivetissue.

The aim: Commonly used to help with muscledamage from injuries.

Shiatsu Massage

What it’s about: In Japanese, shiatsu means”finger pressure.” For shiatsu massage, the therapist uses varied,rhythmic pressure on certain precise points of the body. These points arecalled acupressure points, and they are believed to be important for the flowof the body’s vital energy, called chi.

The aim: Some say shiatsu massage can helprelieve blockages at these acupressure points.

Thai Massage

What it’s about: During a Thai massage, thetherapist uses his or her body to move the client into a variety of positions.This type of massage includes compression of muscles, mobilisation of joints,and acupressure.

The aim: To relieve muscle pain andrelease tension and stress.

Hot Stone Massage

What it’s about: For this kind of massage, thetherapist places warmed stones on certain areas of the body. The stones may beused as massage tools or be temporarily left in place.

The aim: Hot stones can be quite soothingand relaxing as they transmit heat deep into the body.

Sports massage

What it’s about: This is similar to Swedishmassage and involves deep circular kneading movements to specific areas.

The aim: It’s geared toward peopleinvolved in sport activities to help prevent or treat injuries.

Trigger point massage

What it’s about: This massage focuses on areas oftight muscle fibres that can form in your muscles after injuries or overuse.

The aim: To relax these areas and repairdamage and flexibility.

The benefits of massage

Brush asideany thoughts that massage is only a feel-good way to indulge or pamperyourself.

At The BeautyAcademy our London beauty courses focus on how massage can be used to improvehealth and well-being.

While it isgenerally considered part of complementary and alternative medicine, it isincreasingly being offered along with standard treatment for a wide range ofmedical conditions and situations.

That is whyit is important to us that those taking massage courses or beauty diplomas atour centres understand exactly how to work with a client to help them.

Studiesdemonstrate that it is an effective treatment for reducing stress, pain andmuscle tension.

And someresearch suggests it may also be helpful for anxiety, digestive disorders,headaches, insomnia, nerve pain and joint pain.

Learn with us

Thecourses we offer include:

  1. Aromatherapy massage course – a holistic Aromatherapy Massage Course designed to benefit clients both physically and mentally. It combines the healing properties of essential oils with the deep relaxation of soothing massage and teaches you how to select and safely use pre-blended massage oils according to the needs of the individual.
  2. Body massage training course (Swedish) – a course where you will learn how to perform a professional body massage. Acupressure points will be incorporated in the massage routine which will help with many common ailments and promote healing in the body. During a pre-treatment consultation, you will be shown how to adapt your massage to suit the needs for a range of clients.
  3. Stone therapy massage course – where you will be taught to use a range of hot volcanic basalt stones to provide a deeply relaxing treatment which works on a mental, physical and spiritual level. The combination of heat and deep pressure results in relief of muscular tension with minimal effort from the therapist.

For moreinformation on these – why not check out the courses available near you. Give us a call with any questions!

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